エピソード

  • S2:E8: Living in the moment

    S2:E8: Living in the moment
    2023/09/06

    [Video on Spotify] Hey everyone! Today's episode is about living in the moment. I'm so happy to discuss this since I've struggled with it. I offer ways we can live in the moment, and how we can change our outlook on our past and future.


    Everything Grows will be going on a one-month break. Thank you all for your support! I'll be back before you know it. Feel free to catch up on any missed episodes in the meantime. Love you guys! <3
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    17 分
  • S2E7: Diet culture and embracing my curves

    S2E7: Diet culture and embracing my curves
    2023/08/30

    [Video on Spotify] Today's episode is about unlearning the toxic beliefs around healthy eating, and why accepting your body as an adult does you more good in the long run. I haven't always practiced having a clean diet or working out consistently, but a while ago I realized what I was consuming significantly affected how I felt. I'm not perfect, but I'm committed to making the necessary changes to not only feel better physically but mentally and emotionally. Hope you all enjoy the episode!


    *Today's episode covers topics surrounding body image. For crisis or support please visit www.nationaleatingdisorders.org*


    Please look after yourselves <3
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    19 分
  • S2E6: Life lately

    S2E6: Life lately
    2023/08/23
    [Video on Spotify] Hey everyone, today's episode is shorter than usual. I wanted to give you guys a little life update. I hope everyone has had a fantastic week so far. Thank you for listening and see you next week! <3
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    12 分
  • S2E5: Random things I'm falling in love with

    S2E5: Random things I'm falling in love with
    2023/08/16
    [Video on Spotify] Today's episode will reveal some new facts about me that people may not know! If you're like me, you love taking pictures of the sky or more often crying at the end of a movie. Take time to enjoy the things you love, and don't feel bad about it! Hope you all enjoy the episode!
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    18 分
  • S2E4: #QuarterLifeCrisis

    S2E4: #QuarterLifeCrisis
    2023/08/09
    [Video on Spotify] Hey guys! Today's episode is all about the quarter-life crisis that I've gone through. I’m 25 and I’m reflecting on the struggles and insecurities that come with growing up. I also discuss the Barbie movie and how it resonated with my life. I hope you all enjoy the episode!
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    17 分
  • S2E3: My honest struggle with prioritizing

    S2E3: My honest struggle with prioritizing
    2023/07/26

    [Video on Spotify] Hey everyone, today I'm talking about prioritizing. It plays such a big part in our lives and can be the deciding factor in how we show up in our daily lives. I touch on moments of difficulty and the steps I'm taking to fix it. I hope you all enjoy the episode! P.s. The video went out a bit, but the audio was safe! Yay! Continue listening or watching however you'd like. :)
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    22 分
  • S2E2: The art of being unbothered

    S2E2: The art of being unbothered
    2023/07/19
    [Video on Spotify] Hey, everyone!!! This week's episode is all about being unbothered. According to Oxford Language, unbothered refers to the lack of concern for something. What are some ways you've been unbothered in your life? I'm finding newer ways to be unbothered, and most of it comes down to what I'm consuming, and how I'm treating those around me. I'm getting better at it everyday and when you know who you are, certain words can't shake you, and I can't wait to get to that point myself. I hope you all enjoy this episode!
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    16 分
  • S2E1: A new beginning

    S2E1: A new beginning
    2023/07/12
    [Video on Spotify] Hello everyone!!! I'm so excited to share this new beginning with you. It's been six months of reflecting, and now I get to share all the details! In today's episode, we're discussing the beauty and challenges of new beginnings. Sometimes new beginnings reveal to us the things we need to work on, or rather the things we need to let go of. Is there anything in your life you feel to be a new beginning? How do you feel about it, and what actions are you taking to overcome your fears? These are just some questions to think about throughout the episode. Love you all, and see you next Wednesday!
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    21 分