『Everything Ambitious Women Need To Know About Their Health (But No One's Telling Them) ft. Dr Tosin』のカバーアート

Everything Ambitious Women Need To Know About Their Health (But No One's Telling Them) ft. Dr Tosin

Everything Ambitious Women Need To Know About Their Health (But No One's Telling Them) ft. Dr Tosin

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This episode is for every ambitious woman who's so busy building her dream life that she's forgotten to prioritise her health. 🤍 This week on Boldly Ambitious, we're joined by Dr Tosin Shotubo-Ajayi, NHS and private GP, medical advisor, TV doctor and passionate advocate for women's health. Together, we unpack the health advice every ambitious woman deserves to hear, from the symptoms we shouldn't ignore to the myths we've been sold about what being "healthy" actually looks like. Because 👏🏽 success 👏🏽 doesn’t have to 👏🏽 come at 👏🏽 the expense of your wellbeing! Inside this week's episode, we get into: ✨ The biggest lies women have been told about their health ✨ Why painful periods and constant exhaustion shouldn't be ignored ✨ How to work with your menstrual cycle instead of fighting it ✨ The reality of burnout and the early warning signs to look out for ✨ The health foundations every ambitious woman should build in her 20s ✨ & more Timestamps 🎧 00:00 – Intro 01:20 – Health Lies We’re Sold 17:50 – Working with your Cycle 34:30 – The Long Game 44:35 – Dear Ambitious Girlies Disclaimer: Please note that the information shared in this video is not medical advice. If you have any concerns, please speak to a medical professional. Connect with Dr Tosin: Instagram: https://www.instagram.com/drtosinofficial/?hl=en Website: https://www.drtosin.com/ Check out BetterHelp: Sign up and get 10% off at betterhelp.com/boldly! Check out FIGS here: https://www.wearfigs.com Remember to use code FIGSXBA for 15% off your first order besties! ✨ Connect with Myriad Studios: Instagram: https://www.instagram.com/myriadstudiosldn/ Connect with us: ✍️ Sign up to our newsletter for weekly thoughts → https://boldlyambitious.substack.com/ 📸 Stay connected with the hosts → https://www.instagram.com/lydieandhazal/ 💌 Share this with the ambitious woman who's been feeling like no one quite understands the life she's building. ⭐ If this resonated, follow, rate, and leave a 5-star review — it helps more ambitious women find this space. 🩷 📱 For BTS, mindset shifts, and weekly motivation, follow us @boldlyambitiouspod. See you next week, byeeee 💋 Learn more about your ad choices. Visit megaphone.fm/adchoices
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