Everyday Sent | Finding Peace in the Holiday Rush
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Everyday Sent | Finding Peace in the Holiday Rush
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概要
In this video, Dr. Dave Kruse talks about the stress and pressure that come with the holidays. He compares the hectic holiday schedule with the importance of taking a break and finding inner calm. The video looks at how being constantly on the go and dealing with high expectations can pull us away from feeling peaceful inside. Dr. Kruse shares some thoughts on how we can shift our focus inward rather than getting caught up in what others expect of us.
In this discussion, we’ll dive into:
- The reality of holiday stress and how it affects our focus.
- The difference between being frantically busy and finding inner quiet.
- Why the usual holiday hustle can actually mess with our peace of mind.
- Ways to rethink our priorities so we can maintain a calmer mindset.