『Everyday Fitness & Wellbeing』のカバーアート

Everyday Fitness & Wellbeing

Everyday Fitness & Wellbeing

著者： Sean Newton
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 Exploring everyday fitness, health and wellbeing topicsSean Newton 衛生・健康的な生活
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  • Mindset Coaching, Football Passion & Finding Space with Floss Andrews

    Mindset Coaching, Football Passion & Finding Space with Floss Andrews
    2024/01/01
    A conversation with Mindset & Personal Development Coach, Floss Andrews. We cover topics from the world of football that include the passion, identity and fear along with some essential tips for parents and youngsters. Plus we delve into navigating work & family, the benefits of finding space to talk freely and tuning into the mind-body connection. Contact Floss Website: mindsetfive.com LinkedIn: floss-andrews-mindset-five-coaching Instagram: mindset_five
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    51 分
  • What's The Path Back To You ? | Bridging The Divide With Kristy Hodges

    What's The Path Back To You ? | Bridging The Divide With Kristy Hodges
    2023/07/23
    Finding a path back to you, rewiring your thoughts, emotions and habits, plus WTF is co-dependency? In this episode I chat to Kristy Hodges, co-founder of Bridging the Divide - a bespoke relationship and communication service which she runs with her partner here in the UK. During our conversation, Kristy shares her personal story that has empowered her to provide authentic, lived experience solutions to help her clients. Together with her partner Lee they use practical, down to earth approaches to tackle what can often be life-changing and expensive issues faced by many couples. For more information contact Kristy and Lee at Bridging the Divide via - bridgingthedivideuk@gmail.com https://www.linkedin.com/in/kristy-hodges-953179106/
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    52 分
  • Apex Athletix | A Gym Life Story

    Apex Athletix | A Gym Life Story
    2023/07/06
    A conversation with Fitness Coach Bradley Martin-Rae of Apex Athletix. Bradley shares how he found healing both mentally and physically through a mid-life career change through embracing the gym lifestyle. We talk of how he started his self care journey, navigated the C19 Pandemic to grow his business and find a happy work/life balance he enjoys. Bradley can be reached on Instagram at: _apex_athletix_
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    27 分
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