エピソード

  • ASMR

    ASMR
    2024/04/10
    What on earth is all this ASMR business everyone goes mad for, and why does someone tapping their fingernails on plastic not work for me? Join Vicky and Jim as they delve in to the world of ASMR and what it really is, and what it can really do for your mental health.
    続きを読む 一部表示
    35 分
  • Neurodiversity

    Neurodiversity
    2024/04/06
    Vicky and Jim are joined by their first guest Everett to discuss Neurodiversity.
    続きを読む 一部表示
    1 時間 17 分
  • Emotional Regulation

    Emotional Regulation
    2024/03/20
    Vicky and Jim delve in to what is emotional regulation and why it's good for us.
    続きを読む 一部表示
    30 分
  • Dreams and the subconscious

    Dreams and the subconscious
    2024/03/06
    Vicky and Jim discuss how our dreams and our subconscious mind can impact on and help us with our mental health.
    続きを読む 一部表示
    45 分
  • Addiction

    Addiction
    2024/02/28
    Vicky and Jim discuss what addiction is, how it affects our mental health and how our mental health can cause addiction.
    続きを読む 一部表示
    45 分
  • General Anxiety Disorder

    General Anxiety Disorder
    2024/02/21
    GAD, what is it? How's it different to worrying? Don't we all get anxious? Vicky and Jim discuss the difference between anxiety and being anxious.
    続きを読む 一部表示
    1 時間
  • Oxytocin BB

    Oxytocin BB
    2024/02/14
    Our Valentine's special. Vicky and Jim discuss love, the love chemical oxytocin and it's implications for mental health.
    続きを読む 一部表示
    43 分
  • Neurodiversity and mental health

    Neurodiversity and mental health
    2024/02/07
    More and more people are recognising that they are neurodiverse and managing our mental health when we're neurotypical can be a challenge, so what are the extra challenges when you are a neurospicy person.
    続きを読む 一部表示
    44 分