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  • Episodr 32: Week Three · Day Seven Tea in the Winter Light: Seeing Clearly, Caring Gently yule

    Episodr 32: Week Three · Day Seven Tea in the Winter Light: Seeing Clearly, Caring Gently yule
    2026/01/07
    Week Three · Day Seven closes this week of the Yule season with a gentle tea-table recap a pause to breathe, reflect, and gather what has quietly unfolded through the practices of Discernment with Compassionate Understanding and Boundaried Empathy. Rather than measuring progress or drawing conclusions, this episode invites listeners to notice how clarity and kindness have begun to coexist: in the body’s signals, the mind’s softening, and the soul’s growing sense of integrity. It is a moment of rest after honest work a reminder that growth often looks like steadiness rather than certainty. Set like a winter afternoon by the sea, this reflection reframes success as staying present, learning without hardening, and continuing forward with an open heart and clear eyes. Listeners are warmly invited to rest, reflect, and continue the walk in community at CrowsCupboard.com, an intentional digital space where balance, harmony, and reciprocity are practiced together. The week closes. The season continues. Jessica Rey Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    4 分
  • Episode 31: Week Three · Day Six - How Discernment and Empathy Shape the Soul yule

    Episode 31: Week Three · Day Six - How Discernment and Empathy Shape the Soul yule
    2026/01/07
    Week Three · Day Six brings the work of Discernment with Compassionate Understanding and Boundaried Empathy into the soul the part of us shaped not by single decisions, but by how we live with ourselves over time. In this episode, we explore how the soul is affected when clarity turns into judgment or when compassion turns into self-erasure. Rather than striving for moral perfection or spiritual certainty, listeners are invited to consider how discernment and empathy together create integrity, peace, and a deeper sense of belonging within one’s own life. Set within the Yule season of personal catabasis, this reflection reframes soul growth as coherence rather than purity, and wisdom as the ability to remain open without losing oneself. Thoughtful questions and one simple, doable practice are offered to support soul-level steadiness and trust. Listeners are warmly invited to continue walking this season of reflection and lived wisdom at CrowsCupboard.com, an intentional digital community rooted in balance, harmony, and reciprocity. The seeing deepens. The soul settles. Jessica Rey Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    4 分
  • Episode 30: Week Three · Day Five - How Discernment and Empathy Steady the Mind yule

    Episode 30: Week Three · Day Five - How Discernment and Empathy Steady the Mind yule
    2026/01/07
    Week Three · Day Five brings the work of Discernment with Compassionate Understanding and Boundaried Empathy into the mind the place where overthinking, self-doubt, and emotional spirals often take hold. In this episode, we explore how the mind tries to protect us by explaining, predicting, or rehearsing, and how this can quietly exhaust us when clarity and compassion aren’t working together. Rather than silencing thoughts or forcing positive thinking, listeners are invited to practice a steadier mental approach: seeing clearly without harshness and caring without losing perspective. Set within the Yule season of personal catabasis, this reflection reframes mental clarity as honesty paired with kindness, and emotional steadiness as something that grows when we stop arguing with ourselves. Thoughtful questions and one simple, doable practice are offered to support both intellectual clarity and emotional calm. Listeners are warmly invited to continue walking this season of reflection and lived wisdom at CrowsCupboard.com, an intentional digital community rooted in balance, harmony, and reciprocity. The mind settles. The seeing softens. Jessica Rey Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    4 分
  • Episode 29: Week Three · Day Four - How Discernment and Empathy Live in the Body yule

    Episode 29: Week Three · Day Four - How Discernment and Empathy Live in the Body yule
    2026/01/07
    Week Three · Day Four brings the work of Discernment with Compassionate Understanding and Boundaried Empathy into the body the place where clarity and overwhelm are often felt long before they are understood. In this episode, we explore how the body signals when a boundary is needed, when empathy has gone too far, or when discernment is asking for attention. Rather than pushing past physical cues or explaining them away, listeners are invited to practice listening to the body as a source of quiet wisdom. Set within the Yule season of personal catabasis, this gentle reflection reframes bodily awareness as an act of self-respect and trust, not self-control. Thoughtful questions and one simple, doable practice are offered to support grounding, steadiness, and embodied discernment. Listeners are warmly invited to continue walking this season of reflection and lived wisdom at CrowsCupboard.com, an intentional digital community rooted in balance, harmony, and reciprocity. The body speaks. The listening deepens. Jessica Rey Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    4 分
  • Episode 28: Week Three · Day Three - When Discernment and Empathy Work Together yule

    Episode 28: Week Three · Day Three - When Discernment and Empathy Work Together yule
    2026/01/07
    Week Three · Day Three brings together the two virtues we’ve been working with this week: Discernment with Compassionate Understanding and Boundaried Empathy. In this episode, we explore how discernment without empathy can become cold, and how empathy without discernment can become overwhelming. When practiced together, these virtues allow us to see clearly, care honestly, and respond without losing ourselves or closing our hearts. Set within the Yule season of personal catabasis, this gentle reflection invites listeners to notice where clarity and kindness have felt at odds—and how learning to hold both creates steadier relationships, wiser boundaries, and deeper self-trust. Thoughtful questions and one simple, doable practice are offered to support integration and calm decision-making. Listeners are warmly invited to continue walking this season of reflection and lived wisdom at CrowsCupboard.com, an intentional digital community rooted in balance, harmony, and reciprocity. The seeing steadies. The caring softens. Jessica Rey Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    5 分
  • Episode 27: Week Three · Day Two: Boundaried Empathy yule

    Episode 27: Week Three · Day Two: Boundaried Empathy yule
    2026/01/07
    Week Three · Day Two introduces the supportive virtue of Boundaried Empathy the practice of caring deeply while remaining rooted in one’s own limits. Following yesterday’s reflection on discernment with compassionate understanding, this episode explores how empathy can become exhausting when it lacks boundaries, and how boundaries can become harsh when empathy is missing. Boundaried empathy allows us to stay connected without self-abandonment and to respond with care without taking on what is not ours to carry. Set within the Yule season of personal catabasis, this gentle conversation invites listeners to reconsider what healthy empathy actually feels like in the body, mind, and relationships. Thoughtful questions and one simple, doable action are offered to support steadiness, clarity, and self-trust. Listeners are warmly invited to continue walking this season of reflection and lived wisdom at CrowsCupboard.com, an intentional digital community rooted in balance, harmony, and reciprocity. The week deepens. The edges soften. Jessica Rey Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    5 分
  • Episode 26: Week Three · Day One: Discernment with Compassionate Understanding

    Episode 26: Week Three · Day One: Discernment with Compassionate Understanding
    2026/01/07

    Week Three of the Yule season opens with the main virtue of Discernment with Compassionate Understanding the practice of seeing clearly without hardening, and setting boundaries without losing empathy.

    In this episode, we explore how discernment differs from judgment, and how compassion does not require self-abandonment. Discernment with compassionate understanding allows us to recognize what is true, what is ours to carry, and what is not while still honoring the humanity involved.

    Set within the ongoing thirteen-week winter catabasis, this reflection invites listeners to slow down their responses, trust their inner knowing, and allow clarity to emerge gently rather than through force.

    Thoughtful questions and one simple, doable action are offered to support steadiness, wisdom, and relational integrity.

    Listeners are warmly invited to continue walking this season of reflection and lived wisdom at CrowsCupboard.com, an intentional digital community rooted in balance, harmony, and reciprocity.

    The week begins.

    The seeing deepens.

    Jessica Rey Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    5 分
  • Episode 25: Sea Goat Sermons Episode 3 -Warm Witnessing Is Love Continuing the Practice

    Episode 25: Sea Goat Sermons Episode 3 -Warm Witnessing Is Love Continuing the Practice
    2026/01/06
    In this third Sea Goat Sermons reflection, we continue the unfolding conversation on Warm Witnessing love understood not as a feeling, but as a lived commitment to presence, attention, and staying. This episode deepens the inquiry beyond sentiment and spiritual shorthand, exploring why witnessing another person is often more costly and more transformative than offering reassurance, advice, or distance dressed up as care. We reflect on how love grows through time, effort, patience, and the quiet courage to remain when clarity doesn’t arrive on demand. Set at the pace of tide and teacups, this sermon invites listeners to consider love as a structure we build with our lives, not a mood we wait to feel. A continuation of the Warm Witnessing series, this episode speaks to relationships, self-trust, spiritual maturity, and the kind of devotion that doesn’t rush what is still becoming. No fixing. No saving. Just the long, steady work of staying. Jessica Rey Founder & Advisor Crow’s Cupboard Resilience • Structure • Consistency crowscupboard.com 434-713-3905
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    6 分