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When you love someone struggling with addiction, every buzz, missed call, and stretch of silence can feel like a possible emergency.

Before long, your phone stops being a tool and becomes a leash attached to your loved one’s chaos.

In this episode, Jason Coombs explores the phenomenon known as “screen apnea”—holding your breath or breathing shallowly while checking a screen—and explains why families affected by addiction may be especially vulnerable to it.

After months or years of anticipating the next relapse, crisis, hospital call, or broken promise, your nervous system can become trapped in a constant state of vigilance. That chronic stress can disrupt your sleep, appetite, energy, physical health, relationships, faith, and ability to make thoughtful decisions.

Jason shares practical ways to loosen the leash while still loving your addicted family member, including healthier phone boundaries, better sleep, nourishing food, movement, sunlight, meaningful connection, and his daily “DOSE” approach to supporting emotional well-being.

You can be reachable without being owned. You can love deeply without being held hostage. And you can take care of yourself while your loved one works through their own recovery.

Because taking care of yourself isn’t selfish. It’s foundational.

To learn more about the Serenity Circle and other Live Unhooked resources, contact info@liveunhooked.com.

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Join Jason Coombs LIVE each week for tips and tricks and LIVE Q&A’s. Go to https://www.liveunhooked.com/live-unhooked.

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