In this episode of the Every Little Model podcast, Tricia and John discuss the journey from comfort to growth, focusing on the challenges and steps involved in personal growth and achieving success.

They explore the dangers and traps of our comfort zone, and how to navigate moving from comfort to growth.

They explore the 'growth zone model', which includes the comfort, fear, learning, and growth zones, and provide practical insights and examples on how to navigate through these zones.

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In this episode of the Every Little Model podcast, hosts Tricia and John kick off a new season focused on the importance of personal growth for thriving in the workplace.

In this first episode, they discuss the misconception that personal growth is a luxury or irrelevant to professional success, emphasizing that who you are on the inside directly impacts your external performance.

The conversation explores various facets of personal growth and real-life examples.

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In this episode of the Every Little Model podcast, John and Tricia challenge the conventional notion that productivity is a solo endeavor.

They explore the significant role that community plays in enhancing productivity. Discussing various elements like accountability, co-working spaces, and the profound concept of 'communitas,' they underscore how shared goals and mutual support can lead to remarkable achievements.

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In this episode of the Every Little Model podcast, hosts John and Tricia delve into the impact of emotions on productivity.

They challenge the belief that emotions are detrimental to productivity and should be suppressed in work settings, and they share stories illustrating how emotions, both positive and negative, influence personal and organizational productivity.

They also discuss practical strategies for creating emotionally supportive work environments.

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In this episode of the Every Little Model podcast, hosts John and Tricia delve into the impact of mindsets on personal productivity.

Key topics include the influence of self-labels, the importance of reframing negative thoughts and the role of experience in shaping beliefs.

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Learn more about Carol Dweck's Fixed vs Growth Mindset
https://www.youtube.com/watch?v=hiiEeMN7vbQ

In this episode of the Every Little Model podcast, hosts John and Tricia delve into the connection between energy and productivity. They discuss various aspects of energy management, including sources of energy, the impact of environment and teamwork, as well as the societal obsession with busyness and the 'burnt out hero' archetype.

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In this episode of 'Every Little Model' podcast, hosts John and Tricia explore the intricate connections between habits, rituals, practices, routines, and patterns.

They debate how these concepts often overlap but can hold distinct meanings based on intentionality. The episode raises questions about the value of disrupting defaults to cultivate more meaningful routines.

We hope this episode encourages you to reflect on your own habits and intentional choices how they connect with your productivity and growth.

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In this episode of the Every Little Model podcast, hosts John and Tricia explore the intricacies of time management.

They discuss some of the common beliefs about time, the impact of control versus choice, and practical strategies for managing time effectively.

They touch on time management techniques like the Pomodoro Technique, calendar management, and the significance of understanding personal values and priorities and how these affect productivity.

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