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Most emotional advice is basically: breathe, journal, try harder.
Cool. Now do that mid spiral.

In this episode of Euzoia, we break down emotional regulation tools that actually work in real life, including a few that sound wrong until you try them. We cover quick “state change” resets, what to do when calm techniques fail, and how to stop your brain from rewriting reality when you’re tired, stressed, or overstimulated.

If you’ve ever felt fine one moment and completely hijacked the next, this is your toolkit.

In this episode of Euzoia, we break down two underrated skills that change everything: awareness (spotting what’s happening) and acceptance (stopping the tug of war).

If you’ve been trying to “fix” your thoughts and it’s not working, this is probably why.

What we cover:

• Why awareness without acceptance can still feel miserable

• The difference between noticing a thought and believing it

• A simple way to practice both today

Follow Euzoia for evidence based health and wellbeing.

https://euzoia.substack.com/

https://euzoia.org/

https://www.youtube.com/@euzoia

https://open.spotify.com/show/30qsIDrNDARnpMDBflwGKF?si=951b0e7b65e846b1

https://www.tiktok.com/@euzoiaorg

Is your life optimized… or just boring?Today on Euzoia, we talk about risk like adults, but not in a killjoy way: risk vs fun, risk vs health, risk vs regret.We try to figure out:Which risks are secretly dumbWhich risks are secretly worth itHow to make safer choices inside risky activitiesWhy the goal isn’t “zero risk,” it’s a life you’d actually chooseWarning: you might end this episode wanting to live a little more intentionally.