In this conversation, Emily Mobley and Nico Misleh discuss the importance of foundational habits in supporting hormonal and mental health, emphasizing nutrition, exercise, hydration, and sleep. They explore key supplements that can aid in hormonal balance and mental well-being, such as magnesium and vitamin D. The discussion also covers the role of probiotics and gut health, the significance of lifestyle changes for sustainable health, and the necessity of patience and consistency in the health journey.

The content discussed in this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We discuss topics related to hormone replacement therapy (HRT), mental health, diet, nutrition, and medications, but these discussions are not personalized recommendations. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

Contact: Nico Misleh, NP

• Info@apollohealthop.com
• www.apollohealthop.com

Contact: Emily Mobley RDN LDN

• emily@graynutrition.com
• www.graynutrition.com