Essential Spring Training Tips
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Essential Spring Training Tips
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In this episode:
My Top 5 tips for having a successful running season, beginning this Spring
The Results of adding speed work into your running plan too soon
Why to focus on building a base vs your pace
Other resources listed:
Epi 34: Spring Training Gear Essentials
Epi 12: Runner's Strength Training For Women
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!