『Espresso Yourself: Mom, Teacher, Runner Talk』のカバーアート

Espresso Yourself: Mom, Teacher, Runner Talk

Espresso Yourself: Mom, Teacher, Runner Talk

著者: Allyson Katie Rachel and Becky
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The podcast that started with a bold DM — and turned into friendship between four moms, teachers, runners, and multitaskers juggling all the things, all the time. Here, we talk about everything from classroom chaos and fertility journeys to fitness goals, parenting wins (and fails), and the kind of laughter that can only come from microwaving your coffee five times in a row.Allyson, Katie, Rachel, and Becky
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  • Brewing a Fresh Format: Same Friends, Same Chaos, New Pace
    2026/01/13

    We’re kicking off a refreshed season of the podcast with a new pace and a slightly reworked format, shorter episodes, more current updates, and plenty of room for real life catch ups. This episode is less about a single topic and more about reconnecting, checking in, and easing into what this next season will look like.Katie is in full marathon weekend mode, from carb loading and expo crowds to race day traditions that have become events of their own. Allyson and Becky share what it’s been like stepping back into teacher life after break. Planning ahead when you can, adjusting on the fly when you can’t, and navigating testing season, class sizes, and the never ending juggle of work and home life.It’s the same friends, the same chaos, and the same relatable conversations, just with a new rhythm that fits real life a little better.


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    33 分
  • New Year Resolutions: Same Chaos, New Year
    2025/12/31

    A fresh start without the pressure—just real talk, small wins, and big-picture goals for 2026.

    It’s officially post-Christmas, winter break is here, and the girls are in that weird in-between space where Friday feels like a month ago—but the new year is right around the corner. In this episode, they debrief the last chaotic days before break (winter performances, a surprisingly peaceful “three-kids-left” classroom miracle, sock exchanges, escape rooms, and finally an approved Grinch watch), while also looking ahead to what January can bring.

    From running goals and race planning (Katie heads into marathon season with a January 11th finish line in sight) to the teacher “fresh start” that hits differently than a typical calendar-year reset, the conversation is a mix of practical, funny, and honest. They chat gym crowds, travel chaos, why teachers think in school-years instead of calendar years, and how it feels when former students are suddenly grown enough to work alongside you.

    Plus: a little elf mischief, a lost tooth surprise, and a reminder that New Year’s resolutions don’t have to be intense—bulleted lists are welcome, vision boards are optional (and may cause anxiety). The girls wrap up by inviting listeners to share their own resolutions, traditions, or goals so they can spotlight them in the next episode.


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    57 分
  • December Holidays & Traditions: What We Keep, What We Change
    2025/12/23

    From half marathons to holiday breakfasts, faith, food, and family traditions—December is about holding on and letting evolve.

    In this cozy December holidays episode, the girls reflect on the traditions that shaped them—and the new ones they’re building now as moms, teachers, runners, and partners. Becky kicks things off fresh from a half marathon, celebrating strength, growth, and the quiet pride that comes with showing up for yourself during the busiest season of the year.

    From there, the conversation turns heartfelt and real. Allyson shares the story behind her family’s beloved gooey rolls (and the year a dog nearly ruined Christmas), while Katie talks about French toast casserole, blended traditions, and what it looks like to celebrate in a mixed-belief household.

    Together, they unpack how December holidays can be full of magic and stress—how traditions evolve through marriage, loss, faith shifts, and school pressures—and why the small things (food, music, performances, cozy moments) are often what we remember most. If your holiday season feels joyful, complicated, tender, or all of the above… this one will feel like a warm table conversation with friends who get it.


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    57 分
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