Escaping the Food Lies: Brian Sanders on How to Eat for Optimal Health, Longevity, and Recovering from Chronic Illness
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Escaping the Food Lies: Brian Sanders on How to Eat for Optimal Health, Longevity, and Recovering from Chronic Illness
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In this episode, Brian Sanders, filmmaker behind Food Lies and host of Peak Human podcast, joins me to discuss the biggest diet myths keeping people stuck in cycles of poor health, chronic inflammation, and weight gain. He shares his own transformation story, how he reversed his declining health in his 30s, and what he’s learned after interviewing hundreds of top doctors and researchers on nutrition. We get into the real reasons so many people struggle with chronic illness, why the debate isn’t about carbs vs. fat but rather processed vs. whole foods, and how to eat for longevity, peak energy, and optimal health. Brian also explains why mindset, lifestyle, and community play a crucial role in healing and breaks down the five essential pillars of human health.
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Healing is not just possible—it’s inevitable.
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