How to Stop Fighting Your Brain and Start Losing Weight for Good | Episode 225

Why does weight loss feel so hard, even when you're fully committed? In Episode 225 of the Healthy Real Food Podcast, we delve into the science behind why our brains make losing weight so challenging. Learn how sugar, flour, and processed foods hijack your brain's reward center, disrupt hunger signals, and intensify cravings, making moderation difficult for many. Discover how understanding your brain can help you ditch the guilt and move forward toward lasting weight loss. This episode also offers insights from the Success Path course, and invites you to a free, no-obligation coaching call to support your goals. Get ready to learn about developing a winning strategy for sustainable weight loss and how to overcome common barriers such as food addiction, leptin resistance, and willpower depletion.

00:00 Why Weight Loss Feels So Hard

00:26 Exploring Moderation vs. Abstinence

01:20 The Science Behind Food Addiction

02:13 Invitation to Personal Coaching

05:24 Developing a Winning Strategy

10:08 Understanding the Obesity Epidemic

17:26 The Role of Leptin Resistance

28:32 Willpower Depletion and Its Impact

30:38 Overcoming Barriers to Weight Loss

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Unleash Your Potential: How to Break Free from Your Comfort Zone and Achieve Your Goal Body!

In episode 224 of the Healthy Real Food Podcast, explore a sneak peek from the Success Path course and discover how to break free from your comfort zone to unleash your potential. Learn why most people struggle with weight loss and how to be the exception by mastering the 'three E's'—excuses, exceptions, and ego. Dive into the success framework that emphasizes mindset, strategy, and consistent execution. Embrace transformational language, build momentum, and persist through the difficult times to achieve your health goals. Join us for actionable advice and motivational strategies to thrive in your weight loss journey and beyond.

00:00 Introduction: Breaking Free from Comfort Zones

02:03 The Reality of Success and Failure

03:42 The Three E's: Excuses, Exceptions, and Ego

06:44 Building Momentum and Overcoming Challenges

07:19 Mastering Mindset and Strategy

12:35 Consistency and Long-Term Success

15:20 Embracing Discomfort for Growth

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Best Supplements to Support Longevity for Women Over 40 | Healthy Real Food Podcast Episode 223

In episode 223 of the Healthy Real Food Podcast, we explore the motivations behind weight loss and focus on achieving long-term vitality for women over 40. Discussing the benefits of a balanced diet filled with colorful, nutritious foods, we delve into the necessity of targeted supplementation to fill potential nutrient gaps as women age. Specific supplements such as creatine, vitamin D, omega-3 fatty acids, and magnesium are highlighted for their research-backed advantages in maintaining muscle mass, bone density, cognitive function, and overall health. Further, the episode provides practical advice on how to incorporate these supplements wisely and emphasizes the importance of consulting healthcare providers for personalized plans. Tune in to learn how to build a strong, resilient body that supports you through life's journey.

00:00 Introduction: Why Do You Want to Lose Weight?

00:33 The Real Goal: Vitality and Longevity

00:46 The Importance of Real Food and Nutrition

03:36 Understanding Nutritional Gaps and Supplementation

07:37 Key Supplements for Women Over 40

15:38 Personal Supplement Routine and Recommendations

17:24 Smart Supplementation Strategies

18:53 Conclusion: Building a Foundation for Lifelong Vitality

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.