“These mindfulness things, they work!”

Trauma can cripple you. It feels hopeless and without resolve, but there’s a way through it. And that’s why today, Coleen LaCosta speaks with Chad Olin, co-founder of Supermind.

Chad, being an entrepreneur, was under tremendous levels of stress and anxiety. He was having trouble sleeping and even developed a heart arrhythmia. He couldn’t solve it, until he discovered brainwave therapy. Brainwave therapy allowed him to find his triggers and heal them through mindfulness exercises.

Brainwave therapy allowed Chad to get his life back, and it could do the same for you too. Trauma isn’t a disorder—its an injury, and one that can be healed. Tune in today and take the first step to erasing your PTSD now!

Get In Touch:

• www.eraseptsdnow.org
• podcast@eraseptsdnow.org

Connect On Social Media:

• Instagram: @_eraseptsdnow
• Facebook: Erase PTSD Now
• YouTube: @eraseptsdnow
• LinkedIn: @eraseptsdnow

Connect With Chad Olin:

• Website: www.supermind.us
• Instagram: @supermind.us

#PTSDRecovery #TraumaHealing #Neuroplasticity #BrainwaveTherapy #Biofeedback #MindfulnessJourney #NervousSystemRegulation #ErasePTSDAwareness #MentalHealthTools #HealingTrauma #FightOrFlight #CalmYourMind #TraumaInformed #WellnessJourney #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids

“Red flags are red flags—don’t ignore them.”

After trauma, whether from past relationships, upbringing, or otherwise; dating can be hard. PTSD can feel like a weight pulling you to the bottom of the sea, where you only meet sharks. Your love life is not over because of your past; you just need to re-learn how to date. Today, Coleen LaCosta sits down with Bela Gandhi, founder of the Smart Dating Academy to discuss this very topic.

For a while, Bela lived in a seemingly never-ending cycle of red-flag relationships, being smothered by toxic dates. Finally, she learned trauma informed dating and broke free. Then, she started teaching others. Today, Bela tells us about everything from recognizing red-flags to overcoming triggers from past trauma. She shares invaluable tips and tricks for dating and love after trauma.

Listen to Bela’s advice and experience; you’ll learn how you can recognize red flags, date from a trauma-informed perspective, and finally love again. You’ve healed from your trauma; now it’s time to take your life back!

Get In Touch:

• www.eraseptsdnow.org
• podcast@eraseptsdnow.org

Connect On Social Media:

• Instagram: @_eraseptsdnow
• Facebook: Erase PTSD Now
• YouTube: @eraseptsdnow
• LinkedIn: @eraseptsdnow

Connect With Bela Gandhi:

• Website: www.smartdatingacademy.com
• Instagram: @smartdatingacademy
• Podcast: Smart Dating Academy

#DatingAfterTrauma #PTSDRecovery #TraumaHealing #SmartDatingAcademy #HealthyRelationships #LoveAfterTrauma #ComplexPTSD #DatingTips #RelationshipCoaching #TraumaInformed #SelfWorth #PTSD #ErasePTSDNow @eraseptsdnow #StellateGanglionBlock #HealingHearts #TraumaAwareness #SurvivorSupport #SafeDating

"I wish I tried this first."

The weight of stress and trauma can feel impossible to carry. Many turn to quick fixes or simply push through while feeling broken inside. Michelle Wexler, owner of Roots of Sunshine and an ambassador for Erase PTSD Now, knows that feeling all too well. That’s why today, Coleen LaCosta sits down with her, so we can hear Michelle’s inspiring story.

Thanks to the Stellate Ganglion Block (SGB), Michelle found profound relief and began reclaiming her life. Her path of healing led to growth, self-discovery, and a passion to help others move beyond survival toward true restoration. Today, through Roots of Sunshine, she’s inspiring hope and empowering others to pursue their own healing journeys.

Listen in to hear Michelle’s powerful story and the insights she gained that could help you or someone you love!

Get In Touch:

• www.eraseptsdnow.org
• podcast@eraseptsdnow.org

Connect On Social Media:

• Instagram: @_eraseptsdnow
• Facebook: Erase PTSD Now
• YouTube: @eraseptsdnow
• LinkedIn: @eraseptsdnow

Connect With Michelle Wexler:

• Facebook: Roots of Sunshine
• Instagram: @roots_of_sunshine
• Email: rootsofsunshine@gmail.com

#ErasePTSDNow #PTSD #StellateGanglionBlock #SGB #healing #naturalremedies #rootsofsunshine #posttraumaticstressdisorder #injury #posttraumaticstressinjury #healingfromptsd #trauma #healingfromtrauma #abuse #healingfromabuse #drugs #endingdrugreliance