Menopause can bring brain fog, anxiety, and emotional overwhelm, but in this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs and Sheri Harvey explore how equine therapy offers a powerful, natural way to support mental health, reduce stress, and restore balance. If you’re ready to calm your nervous system, reconnect with yourself, and navigate menopause with more ease and self-love, this conversation will open your eyes to a new path of healing.

About Sheri Harvey

Sheri Harvey is the founder of Hooves of Hope, a nonprofit focused on mental health, healing, and personal growth through equine-assisted experiences. Inspired by her daughter’s journey through trauma, Sheri discovered the powerful role horses can play in emotional healing.

A Registered Nurse and certified Equine-Assisted Learning facilitator, she combines healthcare expertise with hands-on equine work to create safe, supportive spaces for both youth and adults to heal, build resilience, and reconnect with themselves.

Website:

https://www.hoovesofhopeyouthempowermentandanimalrescue.com/

https://horsesformentalhealth.org/campaigns/hooves-of-hope-youth-empowerment-animal-rescue/

Facebook: https://www.facebook.com/people/Hooves-of-Hope-Youth-Empowerment-Animal-Rescue-Inc/61582001080647/

Instagram: https://www.instagram.com/hoovesofhope/

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Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact