What's this episode about?

In this raw and honest conversation, Robbie and Justin open up about the mental and physical battles they've faced — from grinding through ultramarathon training to confronting the harder terrain of mental health. Whether you're chasing a finish line or just trying to get through the week, this one's for you.

• Mental health awareness for men — breaking the stigma and why asking for help is a strength, not a weakness
• Innovative training methods — how overspeed training and elevation work can unlock performance you didn't know you had
• Masculinity & confidence — what it really means to show up strong, in sport and in life
• Balancing the grind — keeping your mind right while pushing your body to its limits
• Personal stories — Robbie and Justin share their journeys through injury, mental health struggles, and what pulled them through

• Your mental fitness matters as much as your physical fitness — train both
• Overspeed and elevation training aren't just for elites; they can reshape how any runner moves and thinks
• Confidence isn't something you're born with — it's built through hard things
• Vulnerability among men isn't weakness. Talking is how we heal

You don't have to white-knuckle it alone. Real strength means reaching out.

🆘 988 Suicide & Crisis Lifeline — Call or text 988 (US)

• 🧠 Movember Foundation — men's health, mental health & suicide prevention

• 💪 Man Therapy — a bold, no-nonsense mental health resource built specifically for men

• 🤝 Mental Health America — screening tools, resources, and finding local support

• 😟 Anxiety and Depression Association of America — resources, therapist finder, and support for anxiety and depression