Episode One: Life Burnout
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Episode One: Life Burnout
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概要
Life burnout isn’t just about work — it’s the kind of exhaustion that seeps into every corner of life. In this episode, I’m talking about what life burnout really looks and feels like, why it happens, and how it can leave us feeling drained, disconnected, and overwhelmed in ways that are hard to name.
We’ll chat about emotional overload, creative fatigue, exhaustion, and the quiet pressure to always be “doing,” along with the signs our bodies and hearts give us when we’ve reached our limits. I’ll also share a few gentle, grounding practices to help soften burnout and invite rest back in — without guilt or perfection.
This episode is a reminder that burnout is not a failure. It’s a signal. And even when your flame feels dim, there is still warmth there.
Pull up a chair, take a breath, and let’s talk about tending the embers.
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Intro & Outro music is Magic Flows Instrumental by ThisOldTaloas
You can find Hearth, Heart, & Rituals on Substack.
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Mentions:
Sharon at Nashville Heal and Twin Elements.