There’s a lot of noise online about mental health. This podcast is meant to be a calm, steady voice in the middle of it.

Episode Summary:
In this episode, Luke explains the heart behind the Mental Health Monday Podcast. You’ll hear what this space is designed to be, what it isn’t, and how to use each episode in a simple, sustainable way. This podcast isn’t about intensity or quick fixes. It’s about steady growth, practical tools, and showing up for your mental and emotional health one week at a time.

In this episode, we explore:
• What Mental Health Monday is: faith-informed, practical, and grounded in real life
• What this podcast is not: a replacement for therapy, shallow positivity, or a debate between faith and psychology
• How to use this podcast in your daily life
• Why consistency matters more than intensity when it comes to growth

How to use this podcast:
Each week, focus on:
• One idea
• One simple practice
• One small step forward

Who this podcast is for:
Anyone who wants a thoughtful, balanced approach to mental health and faith. If you’re looking for encouragement, practical skills, and a steady rhythm for emotional growth, this space is for you.

Reflection Question:
What is one small emotional habit you want to grow this season?

Closing Encouragement:
Growth doesn’t happen through intensity. It happens through consistency. Think of this podcast as a weekly check-in for your mind, heart, and faith.

Connect:
Website: lukemerrill.me

New episodes every Monday.