Episode Highlight: How to Rewire Your Mind for Peace and Emotional Freedom - Vered Kogan
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Episode Highlight: How to Rewire Your Mind for Peace and Emotional Freedom - Vered Kogan
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Originally aired: November 2024
Episode Number: 185
The way we respond to stress, conflict, and difficult emotions is often shaped by unconscious patterns we've carried for years. Lasting change begins when we learn to recognise those patterns and respond with awareness instead of reaction.
In this episode highlight of North Star Conversations with Will Polston, Founder and CEO of the Momentum Institute Vered Kogan shares practical techniques for regulating the nervous system, releasing emotional patterns, and leading yourself with greater awareness. Learn how approaches such as heart coherence, EFT tapping, and self-compassion can help you move beyond reactivity, strengthen emotional resilience, and create a positive ripple effect in every area of your life.
Listen to the full episode here:
https://kite.link/veredkogan