Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter?

In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress.

You’ll learn:

• Why your brain’s dopamine system is wired for the chase, not the finish, and how that affects your sense of success.
• The neuroscience of reflection—how it consolidates learning, strengthens resilience, and turns experiences into wisdom.
• Five science-backed principles for reviewing your year so you feel proud, grounded, and ready for what’s next.
• The R.E.S.E.T. Reflection Framework — a simple, evidence-based process to reflect, realign, and refocus for the year ahead.

Plus, I share practical reflection tools you can use this week— like the “Year-in-Three” list and closure rituals—to help you end the year not just successful, but fulfilled.

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