Spotting for a week before your period. Crushing PMS. Ovulation pain that stops you in your tracks. Cycle swings. Exhaustion. And the most infuriating response: “That’s normal.”

In this fertility podcast episode, Kelsey breaks down why “normal” is often just common — and why common symptoms can still signal hormone imbalance, inflammation, progesterone issues, thyroid stress, blood sugar instability, or nervous system overload. If your labs are “fine” but your body feels chaotic, this episode helps you decode what your cycle symptoms are communicating (without turning it into another overwhelming research project).

You’ll learn the three most common medical dismissals TTC women hear (“your labs are normal,” “it’s your age,” “periods change”), how to stop minimizing your symptoms, and what to track this week so you can advocate for yourself with real data. This is the episode for anyone searching: spotting before period, short luteal phase, painful ovulation, irregular cycles, PMS before period, and “labs normal but I feel awful.”

If this hit home, take one symptom you’ve been told to ignore and start tracking it this week. The application link to work with Kelsey right here: https://wd6mquztvm2.typeform.com/TheBlueprint

fertility symptoms, spotting, short luteal phase, progesterone, PMS, ovulation pain, irregular cycle, functional fertility, hormone imbalance, inflammation, thyroid, blood sugar, nervous system regulation