Episode 9: Stepping Stone Thoughts: Bridges from Trauma Lies to True Beliefs
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Episode 9: Stepping Stone Thoughts: Bridges from Trauma Lies to True Beliefs
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概要
Tired of affirmations that feel like lies? In this episode of Beyond Survival: A Pathway to Peace, trauma-informed coach Naomi Stanchfield reveals Stepping Stone Thoughts—her gentle, body-honoring adaptation of CBT's thought ladder.
Discover why trauma-wired thoughts like "I don't deserve love" trigger anxiety spirals, how your body reveals believable next steps, and practical ways to build from pain to self-worth—one micro-shift at a time. Through personal stories, somatic check-ins, and examples like Sarah's relationship breakthrough, you'll learn to:
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Spot the CBT triangle in real life
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Test thoughts for body-truth
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Create your own stepping stones (with free worksheet link!)
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Embrace neuroplasticity without perfectionism
Perfect for anyone healing self-doubt, relationship wounds, or negativity bias. No leaps required—just compassionate steps forward.
Download the Stepping Stone Thoughts worksheet and start today.
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