Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

letsexamineaddictionhonestly@gmail.com

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theleahpodcast@gmail.com

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In this episode, I talk about signs of addiction using an article focused on alcohol, while applying those same warning signs to other struggles I’ve dealt with, including nicotine and technology. I reflect on how addiction doesn’t always look like losing your job or falling apart—it can show up as using substances or screens to cope during downtime, stress, boredom, or emotional exhaustion. I share personal experiences from my time in the military and working in corrections, where drinking became routine, and how patterns like drinking to cope, spending more time recovering than living, and continuing despite consequences slowly wore me down.

I also discuss how addiction impacts family, relationships, and self-respect, including missed time, guilt, unhealthy role modeling, and long-term regret—especially after my DUI. I walk through common red flags, the stages of recovery, and where I currently stand in that process, while being honest about my hesitation with medication and my desire to return to therapy. This episode isn’t about labels or shame—it’s about recognizing patterns early, being honest with yourself, and remembering that change is always possible, even one small step at a time.

00:00 — Intro: Signs of Addiction & Why This Topic Matters

00:29 — Technology, Phone Use & Modern Addiction

01:27 — Disclaimer, Articles & Why I Use Them

01:59 — Personal Reflection: Drinking, Presence & Regret

02:23 — Functioning While Addicted & Daily Escape Habits

03:26 — My Relationship With Alcohol & Ritual Drinking

05:22 — Drinking, Recovery Time & Physical Consequences

06:22 — Coping With Stress, Boredom & Emotions

08:10 — DUI, Risk, Guilt & Turning Points

13:43 — How Addiction Affects Family, Recovery Stages & Closing Message

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