『Episode 9: Is it True Love or a Trap? Healthy Relationships vs Trauma Bonding』のカバーアート

Episode 9: Is it True Love or a Trap? Healthy Relationships vs Trauma Bonding

Episode 9: Is it True Love or a Trap? Healthy Relationships vs Trauma Bonding

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 Why do some relationships feel addictive, even when they’re painful? In this episode, I unpack the psychological science behind trauma bonds — intense attachments formed through cycles of harm and reconciliation — and contrast them with healthy, stable love based on mutual respect and emotional safety.

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Writing, recording, and editing by me, Bethany

music by Mobygratis

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IG: @modernmilfpodcast

TT: @bethany.hale.pearson

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email: lovewithbethany@gmail.com

Sources:

  • Dutton, D. G., & Painter, S. L. — Traumatic bonding: The development of emotional attachments in battered women and other relationships of intermittent abuse. (Foundational empirical and theoretical work). ResearchGate+1

  • Carnes, P. — clinical discussions on trauma bonding as a concept in abuse and addiction literature. Verywell Mind

  • Van der Kolk, B. — The Body Keeps the Score — trauma’s effects on brain, body, and relationships. Bessel van der Kolk, MD.

  • Gottman Institute — research on relationship stability, repair, and the importance of consistent kindness and responsiveness. Gottman Institute

  • Sue Johnson, Emotionally Focused Therapy (EFT) — attachment-focused couples therapy emphasizing secure bonding and emotional responsiveness. Dr. Sue Johnson - Creating Connection+1

If You Are in Danger or Need Immediate Support (U.S.)

  • National Domestic Violence Hotline — 1-800-799-7233 www.thehotline.org 24/7 confidential chat, text, and phone support.

  • National Sexual Assault Hotline — 1-800-656-4673 www.rainn.org

  • Crisis Text Line — Text HOME to 741741 Free, 24/7 crisis counseling via text.

  • If outside the U.S.: Find international hotlines here: [findahelpline.com], [befrienders.org], or search “domestic violence helpline [your country].”

Trauma-Informed Therapy & Healing Resources

  • Psychology Today Therapist Finder – www.psychologytoday.com/us/therapists Use filters like “trauma,” “EMDR,” “somatic,” or “attachment-focused.”

  • Trauma-Focused Organizations:

    • TherapyDen.com – filter by trauma or relationship expertise.

    • The Gottman Institute – tools for relationship health: www.gottman.com

    • Emotionally Focused Therapy (EFT) directory: www.ptsd.va.gov
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