Episode 9 | I Don’t Want to Go Sober — But I Don’t Want to Keep Drinking
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Episode 9 | I Don’t Want to Go Sober — But I Don’t Want to Keep Drinking
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概要
AA doesn’t feel like a good fit.
And Dry January usually fails.
So now what?
In this episode, I talk about the stuck place so many women find themselves in.
What’s often called grey area drinking — I call the Wine O’Clock Cycle:
When drinking becomes automatic.
It can feel like you only have two choices:
Keep drinking and pretend it’s fine — or go sober and build your life around that.
Dry January, for all its good intentions, often reinforces that false choice.
I unpack:
- Why alcohol is rarely the root issue — it’s a symptom
- How the Wine O’Clock Cycle keeps smart, capable women stuck
- What happens when we start asking better questions
And there’s a better way to face it — without shame, labels, or all-or-nothing thinking.
SUPPORT BEYOND THE PODCAST
When you're ready to change the way you drink and understand the reasons why, you can:
Watch the video - WHAT IF DRINKING ISN'T THE PROBLEM?
Get access to the video here
📧 Email Rebecca at info@rebeccathomson.co.uk
🌐 Visit Rebecca's website
DISCLAIMER:
This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
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