Episode Summary:

In this episode of Me First, Amanda and Drew dive into the complex and often avoided topic of grief. They share their personal experiences, explore the five stages of grief, and discuss how grief can stem from various life changes—not just loss through death. The conversation touches on coping mechanisms, unhealthy behaviors, and the importance of a strong support system. The episode encourages listeners to embrace their grief, understand it, and reach out for help when needed.

Key Takeaways:

Grief is Complex and Varied: Grief isn't limited to death; it can result from the loss of relationships, careers, or even dreams. The Five Stages of Grief: Denial, anger, bargaining, depression, and acceptance are natural stages, but they aren't linear, and people may move between them. Coping Mechanisms: Healthy ways to cope with grief include journaling, meditation, finding a support system, and knowing when to seek professional help. Be Mindful of Support: When supporting someone through grief, avoid toxic positivity. Instead, offer validation and be present without trying to "fix" their pain. Grief Lasts: It’s a lifelong journey that people learn to live with, rather than something that can be completely resolved.

Journal Prompt:

How has grief changed you, and how do you find hope in the midst of loss?

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