Episode 9 - Gentle ADaPT Exercise for POTS & ME/CFS: Simple Steps to Rebuild Strength Safely
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Episode 9 - Gentle ADaPT Exercise for POTS & ME/CFS: Simple Steps to Rebuild Strength Safely
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A calm, practical guide to gentle movement for those living with POTS or ME/CFS. Discover how the ADaPT approach can help you rebuild strength and confidence at your own pace. I also share some of my own experiences with maintaining strength while managing POTS, and the lessons I’ve learned along the way.
Here are the promised links to help:
ADaPT Flowchart (Patients) | Neurology Department | U of U School of Medicine
Microsoft Word - CHOP_Modified_Dallas_POTS_Exercise_Program.docxback-in-business-physiotherapy.com/latest-news/335-postural-orthostatic-tachycardia-syndrome-pots.html(includes printable calendars)
What Does the Rate of Perceived Exertion Scale Measure?
Remember to be gentle with yourself, even with these careful and graded methods. Give yourself grace, rest when you need, and trust that you know your body best.
If you’d like more support or to connect with a community who understands, visit northstarhealthservices.ca.