Have you ever ended the day exhausted, yet still felt like you didn’t make progress? You were busy, crossed things off your list, yet something was missing? You’re not alone.

In this episode of The Art and Science of Thriving, I break down why productivity doesn’t always equal fulfillment — and what neuroscience and psychology say actually makes a day feel meaningful.

You’ll discover:

• Why your brain fixates on unfinished tasks (the Zeigarnik Effect)
• The neuroscience behind why checking things off isn’t enough
• A simple, science-backed Fulfillment Formula to help you end your day with clarity and satisfaction.

By the end, you’ll have practical tools you can use tonight to feel more present, purposeful, and fulfilled — even on messy, busy days.

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