Episode 88: Common strength training injuries and what to do about it!
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Episode 88: Common strength training injuries and what to do about it!
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著者：
What most people don’t realize is that many injuries are caused by pre-existing issues or technique flaws, not the exercise itself.
From shoulder impingements to deadlift strain, your body’s movement patterns and mobility play a huge role in preventing pain.
For example, a common shoulder mistake? Overusing high-volume overhead exercises without proper mobility or control, which can cause tissue stress over time.
Deadlifts aren’t inherently bad—bad form or ego lifting are the culprits. Teaching proper hinge mechanics and avoiding excessive weight is key.
Even with squats, maintaining a neutral spine and good ankle mobility can save your back from long-term issues.
So, next time you hit the gym, focus on technique, mobility, and listening to your body's signals.
Remember: pain is often a warning sign, but not all discomfort signals injury—know when to modify and when to rest.