Episode 83 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, takes a nuanced, science-based look at intermittent fasting through the lens of women’s physiology, hormones, and real-life context. Intermittent fasting is everywhere from social media and podcasts to books and wellness influencers, but is it actually helpful for women? Or could it be doing more harm than good?

Rather than offering a one-size-fits-all answer, this episode unpacks when intermittent fasting may be supportive, when it may be harmful or stressful, and how women can make empowered, informed decisions by listening to their bodies and understanding the research—especially where the research is still lacking.

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