Have you ever felt like your sense of worth was something you had to earn - and never quite got there?

In this episode of From Both Sides Of The Couch, I sit down with Dawna Daigneault, lead author of Understanding Self-Worth: A Guide to Worth Conscious Theory and Psychotherapeutic Practice, to explore what self-worth actually is and where it comes from. Together, we unpack the difference between lost self-worth and denied self-worth, why so many of us grow up building on the wrong foundation, and how birthright self-worth changes everything.

Instead of asking, "What did I do wrong?" try asking, "Was my worth simply not honored?" Because your worth was never gone - it was just denied.

Listen to this week's episode of From Both Sides Of The Couch: What Is Self-Worth, Really? Psychotherapist Unpacks the Science of Feeling Worthy

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Dawna Daigneault, EdS, LPC, CCTP, is the lead author of Understanding Self-Worth: A Guide to Worth-Conscious Theory and Psychotherapeutic Practice. Her work focuses on helping people recognize patterns of denied self-worth and understand how those patterns shape the way they think, feel, and relate to others.

Website: https://understandingself-worth.com/

LinkedIn: https://www.linkedin.com/in/zestoflife-llc-0a116537b/

Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

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Website: https://www.drlauriebruce.com/

#SelfWorth #EmotionalHealing #MentalHealth