Episode 8 - Who Am I Now? Identity After Loss
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Episode 8 - Who Am I Now? Identity After Loss
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When you lose someone you love…
you don’t just lose them.
You can lose parts of yourself too.
In this deeply personal episode of Grieving Greatly, I share the reality of identity after loss — the quiet, often unspoken grief of losing the version of yourself that existed alongside the person you loved.
From the loss of everyday roles…
to the painful reminders in ordinary moments…
to the question so many carry— “Who am I now?”
This episode gently explores:
- The loss of identity and role after grief
- The everyday triggers that catch you off guard
- The feeling of not recognising yourself anymore
- And the slow, tender process of finding yourself again
This is a space for anyone who feels changed by loss… and unsure of who they are becoming.
You are still you.
You are still their person.
And you are not alone.
🎧 Listen now on Spotify and Apple Podcasts, YouTube and Website https://harryshelpinghands.com.au/
Jen Connors - Harrys Helping Hands Grief & Loss Counselling 0431212575