Episode 8 | What If This Was the Year It All Changed?
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Episode 8 | What If This Was the Year It All Changed?
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概要
In this special New Year’s Eve episode, I guide you through a reflective visualisation to help you imagine life on the other side of drinking.
This isn’t a hypnotherapy session—but it is a quiet, powerful pause to ask:
What do I really need?
You’ll take a gentle look ahead, explore what freedom could feel like, and start to connect with the small actions that could change everything.
🎧 Important: This visualisation involves eyes-closed reflection.
Please don’t listen while driving or operating machinery.
Take a breath, find somewhere quiet, and let yourself picture what’s possible.
DID SOMETHING HIT HOME?
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Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
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🎤 Leave your message here
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The more women who find this space, the fewer remain stuck in silence.
SUPPORT BEYOND THE PODCAST
When you're ready to change the way you drink and understand the reasons why, come talk to me. You can:
📧 Email Rebecca at info@rebeccathomson.co.uk
📅 Book a confidential call with Rebecca
🌐 Visit Rebecca's website
DISCLAIMER:
This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
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