🎧 Episode 8 – Vitamins & Supplements: What Every Woman Should Know After Weight Loss

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into a topic that so many women overlook — vitamins and supplements after weight loss or weight-loss surgery. 💊✨

Sue and Kim share their personal experiences navigating post-surgery nutrient needs, the importance of lab work, and how to recognize when your body might be running low on key vitamins like B12, D, or iron.

You’ll hear:
✅ Why supplements matter for long-term health and maintenance
✅ Common deficiencies women face after gastric sleeve surgery
✅ Simple ways to build a daily vitamin routine you’ll actually stick to
✅ How to talk with your doctor about testing and adjusting your plan

Whether you’re new to the journey or years into maintenance, this episode will help you understand how the right nutrients fuel your energy, mood, and metabolism and keep your transformation thriving.

🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared in this podcast is based on personal experience and should not replace medical advice. Always consult with your healthcare provider before making any supplement or diet changes.

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