Are you struggling to prioritize sleep over late-night leisure activities? It can be challenging to break free from the cycle of revenge bedtime procrastination, sacrificing essential rest for personal time.

In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert interviews esteemed Clinical Psychologist and Sleep Specialist, Dr. Erin Baehr, who provides expert insights on conquering revenge bedtime procrastination and reclaiming your vitality.

Dr. Baehr dives deep into the psychology behind revenge bedtime procrastination, shedding light on the underlying factors driving this behavior. She discusses the profound impact of sleep deprivation on health and well-being, emphasizing the importance of establishing healthy sleep habits. With practical strategies and actionable advice, Dr. Baehr empowers listeners to set boundaries, create relaxing bedtime routines, limit screen time, and practice stress management techniques to overcome revenge bedtime procrastination effectively.

Tune in to this episode to learn how to prioritize sleep, manage stress, and break free from the cycle of procrastination. Don't miss out on the opportunity to transform your bedtime habits and enjoy the restorative benefits of a good night's sleep.

Connect with Dr. Baehr

Website:
https://www.insightsleep.org/
Instagram:
https://www.instagram.com/insightsleep?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Life Solved Coaching is a solution-focused company that offers life and Executive Function coaching services to students, young adults, adults, schools, and corporations.

Looking for more strategies or support to help you or a loved one navigate executive function challenges? We’d love to hear from you! Schedule a free discovery call with one of our coaches to learn more about our coaching programs or visit our website for more information.

Website: https://www.lifesolvedcoaching.com/

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Take the screen-time quiz: https://de2yiaidv3i.typeform.com/to/y28Pm29f?typeform-source=www.lifesolvedcoaching.com