Episode 8 - Life Skills Series: Meal planning, Groceries, and Cooking
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Episode 8 - Life Skills Series: Meal planning, Groceries, and Cooking
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Join us in this episode of ADHD College Bound as we dive into the world of meal planning and shopping strategies designed for college students with ADHD. Drawing from personal experiences, we discuss the overwhelming nature of meal decisions and share how planning and preparation can significantly alleviate stress and anxiety. Discover practical solutions, including creating go-to meal lists, maintaining dynamic shopping lists on your phone, and exploring reliable recipe sources. Learn how to balance healthy snacking with guilty pleasures and incorporate meal planning into your weekly routine. We provide valuable tips for efficient grocery shopping, from reducing decision fatigue to savvy bulk buying.
Tune in to uncover the power of meal planning in reducing stress, saving money, and promoting healthier eating habits for college students. Don't miss out on this insightful episode that empowers you to thrive with ADHD in the college environment.
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