Episode 8 - Jonny Holland: Reinvention, Resilience & The Mindset to Move Forward
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Episode 8 - Jonny Holland: Reinvention, Resilience & The Mindset to Move Forward
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概要
What happens when the game you’ve built your life around suddenly stops?
In the final episode of Season 1 of Beyond The Game, our very own Jonny Holland steps into the guest seat to share his remarkable journey - one marked by resilience, reinvention, and a relentless pursuit of growth.
From the heartbreak of a career-ending injury to building a new path as a leading performance nutritionist and coach, Jonny opens up about the mindset shifts that helped him navigate change, and how the lessons from elite sport now fuel his approach to helping others perform at their best.
Topics Covered:- Reinventing yourself after a career-ending setback - Resilience in the face of uncertainty and identity loss - Nutrition & mindset for sustainable high performance - Moving from player to coach — lessons in leadership & empathy - Building a future beyond sport — and staying driven through transition
🎧 Listen now to the final episode of Season 1 on Spotify, Apple Podcasts & all major platforms.
Sound and post production by Elaine Smith - Elaine Smith on Linked In