Episode 8: Ayurveda Fact vs Fiction | Ayurvedic View on Raw Diet and Satvic Diet
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Episode 8: Ayurveda Fact vs Fiction | Ayurvedic View on Raw Diet and Satvic Diet
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In episode 8 of JITA, Ashwini and Kate pick back up with Fact v Fiction! This time they tackle the topic of Raw Foods. Ashwini provides a thorough explanation of whether raw foods create an atmosphere of sattva in our bodies and describes the evolutionary significance of cooked foods. Kate shares about about the energetics of fruits and veggies and mentions the psychological importance of cooking our foods. Thirsting for more information on this?! Stay hydrated and listen in for episode 8! Enjoying our content? Like and subscribe! And share with others! Questions or want to connect us? Email us at journeyintoayurveda@gmail.com or DM us on our IG pages @create-her-with-kate and @ayurvedajagath ! Ashwini and Kate are also both on TikTok too! Want to know more about a certain topic? Let us know! Thanks for your support and Happy healing!