Over the past year, I’ve been on quite a journey. I'm down 43 pounds, with more energy, a healthy libido, and a renewed sense of self. But it wasn’t always this way. For too long, I struggled with depression and anxiety, not realizing they were among the 80+ possible symptoms of menopause.

In this very special 8-part series, I’m joined by board-certified nurse practitioner Kimberly Cunningham, founder of Cunningham Clinic, author, educator, and national trainer in hormone therapy and aesthetics. Kimberly shares her personal healing story after a devastating pelvic injury, and together we open the conversation about what it really takes to thrive after 40.

In today’s episode, we explore:

• Why so many women suffer in silence with perimenopause and menopause symptoms.
• Kimberly’s inspiring story of resilience and recovery through hormone therapy.
• The truth about testosterone and estrogen, and why women need both.
• How hormone replacement can protect against disease and restore vitality.

If you’ve ever thought, “Is this normal?” when facing changes in your body, this conversation is for you. You are not alone, and you don’t have to suffer!

Resources & Links:

• Learn more at michellefox.com/podcast
• Explore Kimberly’s work: Cunningham Clinic

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