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If you’ve gone gluten-free or wheat-free but still struggle with IBS, IBD, bloating, urgency, loose stools, reflux, or leaky gut symptoms, hidden exposure may be the missing piece.

In this episode of Resolve IBS and IBD Naturally, Courtney breaks down why “mostly gluten-free” often isn’t enough for people with chronic gut inflammation, autoimmune issues, or ongoing digestive symptoms. She explains how accidental wheat exposure can happen through foods, supplements, and even body care products — and why these small exposures can keep the immune system activated and make it harder to calm inflammation.

Courtney also shares why the Wheat Zoomer is one of her favorite tools for identifying wheat sensitivity, how it differs from standard food sensitivity testing, and why so many people think they’re avoiding wheat when they’re actually still being exposed. If you’ve been doing your best but still not seeing progress, this episode will help you uncover the hidden blind spots.

In This Episode, You’ll Learn

• Why hidden gluten and wheat exposure can keep IBS and IBD symptoms going
• Why being “mostly gluten-free” is often not enough to calm inflammation
• The difference between standard food sensitivity testing and the Wheat Zoomer
• Why IgG and IgA food sensitivity tests can miss important wheat reactions
• How the Wheat Zoomer helps identify immune reactivity to smaller wheat peptides
• Common hidden sources of wheat in food, supplements, and personal care products
• Why accidental exposure can happen even when you think you’re doing everything right
• How mindset, habits, and behavior change affect success with a fully wheat-free lifestyle

Resources Mentioned

If you want step-by-step help learning how to remove wheat successfully and avoid the hidden exposures that keep triggering symptoms, Courtney’s mini course goes much deeper into this topic.

How to Go Wheat-Free Successfully Mini Course
This training covers hidden sources of wheat, common mistakes, how to assess exposure, and how Courtney uses the Wheat Zoomer to help clients get clear answers.

Register here:
https://go.courtneycowie.com/payment-link/692df7d3bbe21907f0466fe8

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.