Episode 72: Why Moms in Their 40s Feel So Overwhelmed | Perimenopause, Mom Burnout & Losing Yourself
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Episode 72: Why Moms in Their 40s Feel So Overwhelmed | Perimenopause, Mom Burnout & Losing Yourself
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Why does everything feel harder after 40?
In this episode of Struggle and Strength: Moms Balancing It All with Nikki, Nikki shares a real conversation with a friend that opened up a deeper truth about motherhood in your 40s.
From gray hairs and perimenopause symptoms to mood swings, exhaustion, and feeling like time is moving too fast… this episode dives into what so many moms are feeling but not talking about.
If you are a busy mom, working mom, or woman over 40 feeling overwhelmed, emotional, or disconnected from yourself, this episode will help you feel seen and understood.
In this episode, we talk about:
- Mom burnout in your 40s
- Perimenopause symptoms and mood changes
- Feeling overwhelmed and exhausted as a mom
- Kids growing up too fast and identity shifts
- Mental load of motherhood
- Navigating life changes as a woman over 40
You are not alone in this season… and you are not losing yourself you are evolving.
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