The New Year doesn’t always feel shiny, motivated, or full of momentum—and this episode tells the truth about that.

In this deeply honest and grounding conversation, Stacey K explores the emotional reality of stepping into a new year: the exhaustion, the grief of transitions, the pressure to “have it together,” and the quiet hope that still lives underneath it all.

This episode is more than reflection—it’s a guided experience.

Stacey gently walks you through her SPARK Energy Transformation Process, offering a simple, intentional framework to help you process the year you just lived and begin the new one without overwhelm, perfection, or pressure.

Through Stacey’s leaned-in coaching style, you’ll be gently guided through self-reflection, purpose-setting, releasing what no longer serves you, choosing small aligned actions, and reconnecting with the version of yourself you’re becoming.

Rather than resolutions or rigid goals, this episode invites you to take small, meaningful steps forward, honoring both where you are and where you’re headed. You’ll learn how to hold struggle and hope at the same time, why progress matters more than perfection, and how emotional intelligence is the key to navigating change.

If January feels heavy… if you’re tired but still dreaming… if you want a new year that feels aligned instead of forced—this episode is your permission slip and your roadmap.

Grab a pen, get comfortable, and let this episode guide you through starting the year with intention, compassion, and Big Energy.