Episode 7 - Self-Care - The Secret to Staying Consistent
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Episode 7 - Self-Care - The Secret to Staying Consistent
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🎧 Episode 7: Self-Care — The Secret to Staying Consistent 💕
In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into one of the most overlooked parts of any transformation — self-care. 🌿
It’s not just about bubble baths and spa days (though we love those too!) — it’s about creating daily habits that support your mind, body, and spirit, especially after reaching your weight loss goals.
Sue and Kim open up about their own struggles with burnout, guilt, and finding balance, and how prioritizing self-care became the anchor to keeping it all off. 💜
You’ll learn:
✨ Why self-care is essential for weight maintenance and mindset
✨ Simple ways to fill your own cup — even on busy days
✨ How small daily rituals can prevent relapse and emotional eating
✨ The connection between rest, reflection, and long-term results
Because the truth is… taking care of yourself isn’t selfish — it’s necessary for lasting success. 🌸
#WeightTheresMore #GetTheSkinny #KeepItOff #SelfCare #WomenOver40 #MindsetMatters #HealthyHabits