Welcome to "Carseats and Camo," where we tackle the important topic of mental health. In this episode, we address the stigma surrounding seeking mental health support within the military community, discussing reasons such as the limitations imposed when receiving medication and the added approval required. We offer strategies to reduce this stigma and create a more open environment. Exploring the impact of military life on mental health, we delve into the unique stressors faced and the consequences of trauma and PTSD. To provide practical help, we discuss evidence-based coping strategies such as mindfulness, meditation, exercise, and healthy eating. We emphasize the importance of utilizing available resources like Military OneSource, the Military Crisis Line (call 988 press 1, online chat by texting 838255, Europe Call 00800 1273 8255 or DSN 118, Korea Call 080-855-5118 or DSN 118, Afghanistan Call 00 1 800 273 8255 or DSN 111, Philippines Dial #MYVA or 02-8550-3888 and press 7), TRICARE, mental health clinics, and the Military and Family Life Counseling Program. We provide contact information for the National Suicide Prevention Lifeline (1-800-273-8255) and Crisis Text Line (text HOME to 741741), stressing the significance of seeking support. In conclusion, we remind listeners that seeking mental health support is a sign of strength and express gratitude for their support and feedback as we strive to provide valuable insights and resources to military members and their families.