Episode 7 – Vulnerability (and The Buddy Bench)

In Episode 7 of Reticence and Reverie, Joel and Carrie tackle vulnerability — defining it as the conscious choice to be open and honest despite uncertain risks, and making the case that it's one of the most courageous things a person can do. Drawing on personal stories of childhood bullying, difficult relationships, and moments of misplaced trust, they explore why so many people shut down after being hurt and why practicing vulnerability is still worth it. The conversation covers how to find the right people and settings for vulnerability, what a genuine apology looks like, and the important distinction between being hurt and being harmed. The episode closes with a recommended reading list including Brené Brown's The Power of Vulnerability and Don Miguel Ruiz's The Mastery of Love, and an invitation for listeners to try one small act of vulnerability in the week ahead.

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." -Brené Brown

Questions, concerns, or comments? Just leave them below and we'll get back to you or mention them on the show. As always, reviews are much appreciated and don't forget to share the show!

Links:

Mastery of Love & Four Agreements ►► https://www.miguelruiz.com/books/

Power of Vulnerability ►► https://brenebrown.com/books-audio/

ToastMasters ►► https://www.toastmasters.org/