Episode 68: Sleep Banking — Why Your Weekend Sleep Strategy Matters More Than You Think
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Episode 68: Sleep Banking — Why Your Weekend Sleep Strategy Matters More Than You Think
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概要
In this Friday "Weekend Wellness Prescription" episode, Dr. Nick Kuiper explains why sleeping in on weekends doesn't work the way you think—and what to do instead.
In this episode, you'll learn:
- The sleep debt myth: why you can't fully "repay" lost sleep with weekend catch-up
- Social jet lag: how shifting your sleep schedule by 2-3 hours creates the equivalent of flying across time zones every week
- Why inconsistent sleep timing affects growth hormone release, inflammation regulation, and pain sensitivity
- The 60-minute rule: keep your weekend wake time within one hour of your weekday schedule
- Strategic weekend sleep: go to bed earlier (not wake up later), protect your sleep environment, and use naps strategically (20-30 minutes, before 3 PM)
- Your complete Weekend Wellness Prescription for Friday, Saturday, and Sunday
Your Friday Takeaway: This weekend, try the 60-minute rule. Keep your wake time within one hour of your weekday schedule—both Saturday and Sunday. Consistency beats catch-up every time.
About Absolute Rehabilitation & Wellness:
Located in Burlington, Ontario, we offer an integrated care model with chiropractic care, massage therapy, acupuncture, and strength & conditioning coaching.
🌐 absoluterehabwellness.ca
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