🐚Topics covered

• Applied quantum biology as the missing link in hormone health
• Food as information, light, and time rather than just calories or macros
• How your body reads the light, season, and environment stored in food
• Syncing your inner rhythms with the outer rhythms of Earth through food
• Why eating tropical fruit in the European winter creates a biological mismatch
• Each organ has its own clock, and how meal timing affects them
• Why your gut goes to sleep before you do
• Food is stored light - photosynthesis creates slowed down light in matter
• How your mitochondria decode light information from food
• The difference between eating the same food in different environments
• Summer eating - handling more carbs with increased UV and melanin
• Winter eating - body asking for more fats, proteins, and grounding foods
• Why there's no one perfect diet - everything is cyclical and location-dependent
• Practical steps: breakfast with sunrise, local seasonal foods, stop eating after sunset

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About the Host

I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more.

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