Episode 66 : Triathlon 101: A Beginner's Guide to Triathlon - How Fit Do You Really Need to Be to Get Started?
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Episode 66 : Triathlon 101: A Beginner's Guide to Triathlon - How Fit Do You Really Need to Be to Get Started?
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Summary:
How fit do you actually need to be to start triathlon? In Episode 3 of Triathlon 101: A Beginner’s Guide to Triathlon, Coach Justin breaks down one of the most common barriers keeping athletes on the sidelines: the belief that they’re “not ready yet.” From minimum fitness versus ideal fitness to realistic swim, bike, and run benchmarks for a sprint triathlon, this episode reframes what readiness really looks like. You’ll learn why training exists in the first place, why consistency matters more than intensity, and what to expect on race day as a first-time triathlete. If you’ve been waiting to feel ready before starting, this episode is your reminder that triathlon doesn’t require readiness—it builds it.
Key Takeaways:
- Triathlon doesn’t require readiness—it builds it
- Sprint triathlons are designed for learning
- Minimum fitness is far lower than people assume
- Comfort and composure matter more than speed
- Consistency beats intensity every time
- Your first race is about experience, not execution
For all things coaching, reach out:
Coach Katie: www.Fuel2Run.com
Coach Justin: www.TabulaRasaRacing.com
Podcast Email: theenduranceathletejourney@gmail.com