Feel like nothing is going your way? In this episode, I break down the psychology of turning it around when you're stuck in a rut. The key is to understand the role of inertia and momentum in human behavior and why small, strategic wins are essential to changing direction. Learn how to start winning in life by (temporarily) lowering your threshold of achievement and building “win chains” that create real emotional force.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #win #depression